"Where you restore peace to the body, you find peace of mind."

In the best interest of public health concerns due to COVID-19, Massage At Saratoga will be closed until it is deemed safe to reopen by state and/or federal government.  This decision is necessary to ensure the safety of all involved. I wish everyone good health and security in this time.  If we all take the correct precautions less people will become infected and we can return to work sooner.  Thank you for your understanding, I miss you all!  Please email me with any futher questions.

Benefits of Massage

Thank you for visiting the home of Massage At Saratoga in beautiful Saratoga Springs, NY.  Massage Therapy offers an array of benefits ranging from improving muscle tone, circulation, and immune response, to boosting one's mood.

Our therapists are licensed health professionals who offer​ a range of therapeutic massage techniques to alleviate pain, reduce the physical and mental effects of stress and tension, and provide a greater state of relaxation and well being.

"When you touch one thing with deep awareness,
you touch everything.
"

 Lao Tzu  

 

Take care of your body. It's the only place you have to live in.

 
DEEP TISSUE MASSAGE

A more focused type of massage using a combination of Swedish massage, neuromuscular techniques, and trigger point therapy on areas of the body needing extra care due to overuse, injury, or tension.

SWEDISH MASSAGE

A relaxing massage to ease sore muscles and promote a sense of well-being.  Swedish massage stimulates circulation, flushes the circulatory system, releases tight muscles, restores range of motion, and relieves pain.

CRANIOSACRAL THERAPY

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the Craniosacral system.  Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, the practitioner facilitates the release of restrictions in the Craniosacral system to improve the functioning of the central nervous system. Craniosacral Therapy is a whole-person approach to healing in which the interconnection between mind, body and spirit is deeply acknowledged.  The session quite often involves a process of dissolving patterns that inhibit your health and vitality. At the end of the session, you may feel relaxed, but also energized

MYOFASCIAL RELEASE

Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure.  In this way, the connective tissue is manipulated to relieve restrictions, tension, pain and increase range of motion.   MFR is helpful for addressing chronic pain and limited movement caused by physical trauma, scarring, stress, repetitive motion, poor posture, and inflammation. 

GET IN TOUCH

175 Ballston Ave.

Saratoga Springs, NY 12866

MassageAtSaratoga@gmail.com

Tel: 518 - 306- 6336

 

"Self-care is not selfish.  You cannot serve from an empty vessel."  ~Eleanor Brownn

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